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Pizza calories12/20/2023 ![]() This is a vegetable pizza that keeps the base of flour and mozzarella, so to reduce the calorie intake, we suggest lowering the quantity of cheese and not drizzling olive oil over it. In this variant of Roman pizza, topped with prosciutto and mozzarella, we add 80 g of prosciutto (180 calories) and subtract 200 g of tomato passata (50 calories).Ĭalorie calculator of a home-made Pizza Ortolana. Let’s do the same calculations with different pizza toppings.Ĭalorie calculator of a home-made Pizza “crostino” Protein: 9 to 12 g per 100 g of flour 30 g per 150 g of mozzarella ( 360 calories)įat: 25 g per 150 g of mozzarella 10 g of olive oil equal to 90 calories.Ĭonsidering 200 g of tomato passata, add 50 calories. Now let’s count the calories of some pizzas.Ĭalorie calculator of a home-made Margherita.Ĭarbohydrates: for a 280 g dough ball for one 30 cm (12 in) home-made pizza, just use 180 g of flour (no matter the type of it) that has about 130 g of carbs equal to 620 calories. If pizza is part of your balanced weekly calorie intake, you can eat it every Saturday night without feeling guilty.Ī pizza Margherita, for instance, is a rich, healthy dish that has about 1 200 calories and all the macros you need. Now, we will tell you a truth that remains largely unknown: pizza doesn’t make you fat! If, on the other hand, you can make a delicious, home-made pizza that you will bake in your wood-fired oven, you can easily track the calories and macronutrients such as carbs, proteins and fats choosing the ingredients that are more to your taste. Calculating nutrition facts and calories for a pizza made in a pizzeria can be pretty hard but this surely won’t prevent you from scoffing all of it.
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